Morning sunlight exposure is often considered trivial, even though its benefits are very large for body health. The soft sunlight in the morning is rich in natural vitamin D and has many important roles in maintaining body balance. Here are the reasons why morning sunlight exposure should be your daily routine:
- Natural Source of Vitamin D
Morning sunlight is the main source of vitamin D, which is important for bone health. When the skin is exposed to ultraviolet B (UVB) rays, the body naturally produces vitamin D which helps the absorption of calcium and phosphorus. Vitamin D deficiency can cause problems such as osteoporosis and immune disorders. - Improve Mental Health
Morning sunlight exposure stimulates the production of serotonin, a hormone responsible for feelings of happiness and relaxation. That is why people who are regularly exposed to morning sunlight tend to have a better mood and a lower risk of depression. - Improve the Immune System
Vitamin D produced by exposure to morning sunlight also plays a role in strengthening the immune system. With good immunity, the body is better able to fight infections and diseases. - Helps Regulate Circadian Rhythm
Exposure to morning sunlight helps the body recognize when it is time to be active and when it is time to rest. This contributes to a healthy circadian rhythm, so that your sleep becomes more restful and quality. - Reduces the Risk of Chronic Diseases
Research shows that exposure to morning sunlight can help reduce the risk of several chronic diseases, such as type 2 diabetes, hypertension, and heart disease. This is partly due to the positive effects of sunlight on the body’s metabolism. - Maintain Ideal Body Weight
In addition to its benefits for bone and mental health, morning sunlight also helps regulate hormones related to appetite. This can help you avoid overeating and maintain a stable weight. - Improves Skin Health
Brief exposure to morning sunlight is also good for the skin. However, it is important to limit the exposure time so that it is not too long, because excessive exposure can be risky for your skin.
How to Maximize the Benefits of Morning Sunlight
- Best Time: Do outdoor activities between 6 and 9 am, when the intensity of the sun’s rays is still gentle and safe.
- Sufficient Duration: 10-15 minutes of exposure daily is enough to meet your vitamin D needs.
- Use Protection: If your exposure lasts longer, use a low SPF sunscreen to protect your skin without inhibiting vitamin D production.
Conclusion
Morning sun exposure is a simple habit that has a big impact on your physical and mental health. By taking a moment each morning to enjoy the sunshine, you are not only maintaining your physical health, but also improving your overall quality of life.