Amidst the ever-increasing pressures of life, alcohol is often seen as an instant escape from stress. A drink at the end of a stressful day seems like an easy way to “forget about your problems.” However, beneath the immediate warmth and euphoria, alcohol can actually exacerbate the stress it is trying to escape. The relationship … Baca Selengkapnya
Many people turn to alcohol as an escape from the stresses of life. A glass of wine after a stressful day or a cold beer while hanging out with friends is seen as an easy way to “clear the mind.” However, what is often overlooked is how alcohol, while providing a momentary sense of relaxation, … Baca Selengkapnya
Mental health is an important aspect of human life that is often overlooked. Many people focus more on physical activity or nutritional intake for body health without realizing that what they eat can also affect their mood and brain function. Some types of food actually have the potential to disrupt mental balance if consumed excessively. … Baca Selengkapnya
What we eat has a direct impact on our physical and mental health. Certain foods, especially those high in sugar, saturated fats, or certain chemicals, can affect the body’s production of stress hormones, such as cortisol and adrenaline. To maintain mental and physical health, it’s important to understand the types of foods that can increase … Baca Selengkapnya
Caffeine is a stimulant found in coffee, tea, chocolate, and energy drinks. In the right amounts, caffeine can provide benefits such as increasing alertness and concentration. However, excessive caffeine consumption or in certain situations can have an impact on a person’s stress levels. Here’s an explanation of how caffeine affects stress and tips for managing … Baca Selengkapnya
Generation Z, known as the generation that grew up amidst rapid technological developments, often faces social pressures and life challenges that affect their self-confidence. Feelings of insecurity can hinder their potential to develop optimally. Here are some ways that can help Generation Z overcome feelings of insecurity: The first step to building self-confidence is to … Baca Selengkapnya
Bullying is aggressive behavior that is carried out repeatedly with the aim of hurting or degrading others. Generation Z, who grew up in the digital era, faces forms of bullying that not only occur in the real world, but also in cyberspace. The impact of bullying on their mental health is very significant and can … Baca Selengkapnya
Generation Z, as a generation that grew up with technology and rapid social change, is vulnerable to various pressures that can affect mental health. Academic pressure, social expectations, and the influence of social media are some of the factors that can trigger depression. Therefore, it is important to know the steps that can help them … Baca Selengkapnya
Generation Z, born in the digital era and growing up with technology, faces unique challenges in their daily lives. In addition to academic and career pressures, they also struggle with the overwhelming influence of social media, uncertain futures, and increasingly high social expectations. Therefore, mental health support is a crucial element to help them achieve … Baca Selengkapnya
Generation Z, often referred to as “digital natives,” grew up in an environment dominated by technology. From social media to AI-based apps, technology has become an integral part of their lives. However, the impact of technology on Generation Z’s mental health is not always positive. Here are some significant influences to consider: Social media often … Baca Selengkapnya