Many people turn to alcohol as an escape from the stresses of life. A glass of wine after a stressful day or a cold beer while hanging out with friends is seen as an easy way to “clear the mind.” However, what is often overlooked is how alcohol, while providing a momentary sense of relaxation, can actually be the root of long-term anxiety.
- Alcohol: A Friend in Disguise as an Enemy
When someone drinks alcohol, the brain releases dopamine, a chemical that creates feelings of pleasure. However, this happiness is only temporary. Alcohol affects the brain’s neurotransmitters, including GABA (gamma-aminobutyric acid), which helps calm the nervous system. Ironically, this effect is only temporary. Once blood alcohol levels drop, the brain becomes hyperactive, which actually triggers feelings of anxiety and restlessness. - The Vicious Cycle of “Hangxiety”
The term “hangxiety” describes the feeling of anxiety that often follows a hangover. In this condition, the body is struggling to eliminate the toxins from the alcohol, while the brain is dealing with a chemical imbalance. People who rely on alcohol to relieve anxiety often find themselves in a vicious cycle: they drink to feel calm, but the effects actually worsen their anxiety in the long run. - Social Anxiety and Dependence
For some people, alcohol is a “means” to cope with anxious social situations. However, long-term use can lead to psychological and physical dependence. As the body begins to require more alcohol to achieve the same effects, the risk of more severe anxiety when not drinking becomes apparent. - Alcohol and Clinical Anxiety Disorders
Studies have shown that excessive alcohol consumption can worsen existing anxiety disorders. People with anxiety disorders are often more susceptible to the negative effects of alcohol, which can ultimately interfere with ongoing treatment or therapy. - Breaking the Cycle
Stopping relying on alcohol as a solution is the first step to restoring your mental health. Replacing drinking with healthier activities, such as exercise or meditation, can help reduce anxiety naturally. If necessary, consult a professional for further support.
Mental health is a long-term investment that should not be jeopardized by the temporary effects of alcohol. When choosing a way to manage anxiety, look for solutions that truly soothe the soul, not just postpone the problem.