Generation Z, as a generation that grew up with technology and rapid social change, is vulnerable to various pressures that can affect mental health. Academic pressure, social expectations, and the influence of social media are some of the factors that can trigger depression. Therefore, it is important to know the steps that can help them maintain mental balance and avoid depression.
Limit Screen Time
Spending too much time in front of the screen, especially for social media, can affect mood and mental health. By limiting screen time, Generation Z can reduce exposure to content that triggers social comparison and focus on more productive activities.
- Maintain a Regular Sleep Pattern
Lack of sleep can worsen mood and increase the risk of depression. It is important for Generation Z to maintain a regular sleep pattern by avoiding gadget use before bed and creating a comfortable sleeping environment.
- Build Positive Social Relationships
Face-to-face interactions with family and close friends can help reduce feelings of loneliness and provide emotional support. Generation Z needs to be encouraged to build authentic and supportive relationships.
- Do Physical Activity Regularly
Exercise has been proven effective in improving mood and reducing symptoms of depression. Physical activities such as walking, running, or yoga can help the body release endorphins that give feelings of happiness.
- Manage Stress Well
Academic pressure and life demands are often sources of stress for Generation Z. Relaxation techniques such as meditation, deep breathing, or journaling can help them manage stress better.
- Set Realistic Goals
Expectations that are too high for themselves often trigger feelings of frustration and exhaustion. Generation Z needs to be taught to set realistic goals and celebrate small achievements along the way.
- Avoid Using Harmful Substances
Some teenagers may try to cope with stress with alcohol or drugs. Education about the dangers of using these substances is essential to prevent negative impacts on their mental health.
- Seek Professional Help
If signs of depression begin to appear, such as loss of interest in activities that are usually enjoyed, changes in sleep patterns, or feelings of hopelessness, it is important to immediately seek help from a counselor or psychologist.
- Focus on Hobbies and Interests
Developing a hobby or exploring a new interest can be an effective way to distract yourself from negative thoughts. It can also provide a sense of accomplishment and personal satisfaction.
- Provide Support and Empathy
The environment around you, including family and friends, plays a vital role in supporting the mental health of Gen Z. Creating a space to listen without judgment can help them feel more accepted and valued.
With these steps, Gen Z can be better prepared to deal with life’s stresses and maintain their mental health. Avoiding depression is not just about managing stress, but also building healthy habits that support long-term well-being.